Explore our Neuroadaptive Fitness Programs

Tailored Training and Transformative Results with Neuroadaptive Fitness

We’re all about customizing fitness programs to match the unique neuroadaptive fitness needs and goals of our athletes. No one-size-fits-all programs here!

Our highly credentialed coaches are pros at modifying exercises to highlight their strengths, crafting programs that get results.

One thing that sets us apart is our comprehensive assessment process, which allows us to meet athletes where they are. Plus, we’re laser-focused on functional fitness, making sure everything we do has real-world applications that help our athletes rock their daily lives.

UVP

Our approach is built around presuming competence, recognizing each athlete’s strengths, and meeting them where they are. By closely collaborating with athletes, families, and medical professionals, our expert coaches develop personalized fitness programs tailored specifically to each athlete’s goals, abilities, and preferences. This individualized approach provides the structure and support athletes need to achieve meaningful results—building strength, confidence, and community. At Inclusive Fitness, every athlete is welcomed, supported, and celebrated.

Our Approach

At Inclusive Fitness, we’re all about welcoming everyone! We’re here to support neurodivergent people aged 12 and up. From our incredibly capable athletes with complex profiles to our fiercely independent self-advocates and everyone in between, we embrace the diversity of our inclusive community.

You’ll find a warm welcome here, with many of our athletes being autistic, while others bring their unique journeys with Down syndrome, cerebral palsy, IDD, ADHD, acquired brain injury, or rare genetic diseases. We’re a diverse family, and you’re invited to be a part of it!

Effective coaching requires more than technical expertise… it requires a certain mindset.

Presume Competence: Start with the assumption that everyone can learn to exercise, craves achievement, and will succeed with time, guidance, and support.
Meet Them Where They Are: Work with athletes in ways that meet their needs and preferences and build on their strengths and be flexible in your expectations, approach, and timing.
Generalize to Real Life: Focus on functional fitness, using everyday movement patterns and skills-building that help people become strong, stable, and resilient.
Prioritize Self-Agency: Give athletes options, choices, and control during their workouts so that they learn to frame their fitness as something they have ownership over.
Engage the Ecosystem: Consider that every person lives within a vibrant community, and each member is a role model as well as someone who needs encouragement and support.

We’re all about customized, results-driven training. Our programs are designed to:

IF Center Highlights

Designed specifically to support neurodivergent athletes, Inclusive Fitness differs significantly from traditional gyms. We offer adjustable lighting, optional music, frosted windows for privacy, and a distraction-free environment to ensure sensory comfort. Coaches and athletes collaborate using personalized whiteboard programs, allowing athletes to actively monitor and celebrate their progress. Additionally, our dedicated chill-out space supports athletes who need a quiet moment to self-regulate, creating a genuinely inclusive fitness experience.

How it Works:

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Comprehensive assessment to understand strengths and needs

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Personalized programming tailored to each athlete

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Progress tracking and adjustments based on growth

Our members see incredible results

Similar to how we all look forward to seeing positive and tangible results from our workouts, we believe that our athletes and their families should expect the same.

That’s why we prioritize systematic tracking and documentation of each athlete’s performance metrics. Using our data tracking system, we capture the details of every session, ensuring consistent training and a clear view of achievements.

Our athletes see tangible gains and changes as they increase their reps and resistance over time. These increases showcase the outcomes that dedication, ownership, and neuroadaptive fitness programs can achieve.

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Decreased sick leave

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Decreased use of healthcare benefits and worker’s compensation

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Increased employee productivity

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Improved physical and mental health

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Increased job satisfaction + company loyalty

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Competitive edge

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Decreased injury, increased mobility

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Decreased stress of employees

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